Wind Chill Warning Continues

first_imgWind chill warning forB.C. north Peace River continued Wind chill values near minus 35 for: East Kootenay, Elk Valley, Yoho park, North Columbia, Kinbasket, East Columbia.Wind chill values near minus 40 for: Chilcotin, British Columbia Peace River, Yellowhead.- Advertisement -This is a warning that extreme wind chill conditions are expected or occurring in these regions. Monitor weather conditions..Listen for updated statements.Cold Arctic air will continue to filter down through the bc interior for at least the next few days. Wind chill values near -35 to -40 are forecast to occur today and tomorrow.last_img

GET ALONG TO A BREAKFAST IN MEMORY OF TADHG

first_imgIt’s no secret that the late Tadhg Culbert loved his food and drink.You could often find the former Mayor of Letterkenny in the Quiet Moment tea rooms tucking into tea and a scone.Now Quiet Moment owner Brendan McGlynn has come up with a novel way of remembering Tadhg and to also raise funds for Relay for Life. “Everyone loved Tadhg and he would always call in for tea. This is our way of remembering him and to raise funds in the process.“All funds raised on the day will go directly to Relay for Life,” said Brendan. GET ALONG TO A BREAKFAST IN MEMORY OF TADHG was last modified: May 11th, 2013 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Quiet MOmentRelay for LifeTadhg Culbertlast_img read more

LAWYERS POCKET €500,000 ON RAPHOE ABUSE CASE FEES – VICTIMS GOT €5OK EACH

first_imgEXCLUSIVE: THE Raphoe Diocese has paid out more than €1M to 20 victims of paedophile priests in Co Donegal – and HALF A MILLION EURO to lawyers, donegaldaily.com can reveal.Church insiders have revealed that just over €1.12M has been paid by Raphoe in out of court settlements since 1975 and all outstanding legal actions have been settled.A further €500,000 was paid to lawyers acting for both the Church and the victims of abuse. The figures mean that each victim received an average of around €56,000 each, though we understand there is a wide variation between the highest pay-out and the lowest.But our source was keen to stress that all the monies used to make the pay-outs came from donations made by wealthy benefactors to both former Bishop Seamus Hegarty and current Bishop Philip Boyce.Houses, a former college and church lands were also sold to meet the cost of the pay-outs.The church-run audit of the Raphoe Diocese – by the National Board for Safeguarding Children in the Catholic Church – identified 52 allegations against 14 priests in the Diocese between 1975 and 2010.“There may well be more cases, especially as some people who never came forward before might just do so now,” said one legal expert.“It is inevitable that there could be hundreds of claims and that could cost Raphoe millions more.”© 2011 donegaldaily.com, all Rights ReservedThe copying, republication or redistribution of donegaldaily.com Content, including by framing or similar means, is expressly prohibited by law.Follow us on www.twitter.com/donegaldailyFollow us on www.facebook.com/donegaldailySell anything on www.donegaldailyclassifieds.comLAWYERS POCKET €500,000 ON RAPHOE ABUSE CASE FEES – VICTIMS GOT €5OK EACH was last modified: December 2nd, 2011 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:lawyersRAPHOE AUDITlast_img read more

NIAMH DAVIS’ SPORTS INJURY CLINIC: TOP TIPS FOR THE NORTH WEST 10K

first_imgBY NIAMH DAVIS: The Donegal Daily/Brian McCormick Sports North West 10k is finally here. You’ve trained, watched your nutrition and the adrenaline is pumping through your body as you prepare to start the race.Whether you’re planning to walk, jog or run, a good warm up will help you get further.It is one of the most important aspects of any race and it is one of the most overlooked. A good warm-up raises the temperature of the muscles so they’re ready to work at maximum efficiency when the race starts. Don’t let your warm-up be the first two miles of your race.In the last article I talked about a warm-up full of movement and also rolling all joints from the neck to the ankle.You need to bring the joint through a circular motion, for example, for hips a hula hoop motion and then bring the leg up with a bent knee and complete a circle at the joint.Here are some pre-race tips to help you: For the warm up*Easy leg swings*Light jogging -15mins. Control and easy pace.*Some gentle lunges*Run your own pace *Make sure your shoes are tied tight and won’t slip off, sounds ridiculous but you would be surprised how many people get blisters for that exact reason.*Breathing is the most difficult thing to get the hang of when running; in through the nose and out through the mouth, especially with the cold weather we have had, it will stop the chest from getting tight. If you can get a rhythm in the first 2k then the rest will be a bit easier on you and your lungs.Now what should you do after the race?Most importantly, do not stop dead after the race. It’s instinct when you’re finally over that finish line to stop and bend over to catch your breath, lie down in a heap or hug people for 5 minutes. However, what you should be doing is walking for a few minutes until your heart rate is at a slower tempo and your legs adapt to a slower pace.If you’re taking any supplements to aid recovery, then some studies suggest the next 30 – 45 minutes after the race are the best opportunity to get maximum absorption of the drink or tablet.It is very important to have warm clothes ready after the race, even though you may be extremely warm your muscles will cool down very quickly and can cause cramping or spasms.After the race it is vital to spend 5 minutes minimum stretching out specifically concentrating on the legs. That evening it is important to sit and pay attention to your body. If you see any swellings then ice them for 10-15 minutes every hour for the night and then that should take down any non-serious inflammation.If you just feel tight, stiff and a bit achy all over then jump in a nice hot bath or even up to the hydro pool where the salts will really help ease painful delayed onset muscles soreness.After a hot bath, is when you should be taking the time to mobilise all the joints and relax all the muscles by completing even just a few yoga poses.For the few days after the race do not stop activities completely, especially if you are used to training every day, but reduce it massively. So a walk, a hot yoga class or a light gym class just to get moving.If races are your thing you will already have a treatment plan in place and understand that a massage post-race is an excellent way to relieve any tension and have any pain checked out, usually best between 24-72 hours post-race.If it’s your first time ask around what works for other people. Chances are you’re not going to get it right on your first attempt but once you get checked out by a professional afterwards to make sure nothing has been injured you can rest assured a wee bit of muscles soreness won’t do you any harm.For bank holiday Monday to Friday May 6th, a back and legs massage (30mins) is €15 that’s 50% off for those that complete the race.Guest Columnist Niamh Davis is a neuro-musclar physical therapist based at Fit-Hub, Mountain Top, Letterkenny.Her Facebook page is here:https://www.facebook.com/Neuromuscular11/?ref=ts&fref=tsNIAMH DAVIS’ SPORTS INJURY CLINIC: TOP TIPS FOR THE NORTH WEST 10K was last modified: April 30th, 2016 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:North westpreparing for a 10klast_img read more

DDTV: VIDEO PREVIEW OF DONEGAL V TYRONE

first_imgJUST a few days to go now until Donegal’s Ulster Championship defence showdown at MacCumhaill Park against Tyrone. In this video Michael Murphy, David Walsh and coach Rory Gallagher discuss next Sunday’s big match in Ballybofey.Click to play jacksonsmedia.tv video.    DDTV: VIDEO PREVIEW OF DONEGAL V TYRONE was last modified: May 20th, 2013 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:DDTV: VIDEO PREVIEW OF DONEGAL V TYRONElast_img read more

SON OF DONEGAL JANITOR IN SENSATIONAL CONGRESS BATTLE VICTORY OVER THE CLINTONS

first_imgBrendan Boyle and dad Frank on a visit home to GlenBRENDAN F BOYLE – the son of a janitor from Glencolmcille – has scored a sensational Primary election victory over the Clintons to win the right to represent the Democrats in this year’s battle for Congress.And Mr Boyle, savouring his victory, told Donegal Daily he wanted to thank people in his father’s native county for their support adding: “I wish everyone in Donegal was able to vote for me!”His dad Frank is a native Irish speaker from Glencolmcille who left Ireland in 1970 aged 19 and who now works on Philadelphia’s public transport system. Brendan faced a battle against the Clinton family over the right to run,  seeing off Margorie Margolies, mother-in-law of Chelsea Clinton, to be the Democratic pick for Pennsylvania’s 13th congressional district in a major win for the 37-year-old state representative.Brendan is a state representative, which covers parts of Northeast Philadelphia and Montgomery County. His brother Kevin also serves Pennsylvania, following in his brother’s footsteps in 2010 – to become the first brothers to serve together in the state legislature.Brendan told Donegal Daily: “I’ve been to Donegal many times. I think it’s one of the most beautiful places in the world. Of course, I guess I am a bit biased.“My brother Kevin, who is also an elected official in the state House, decided to have his wedding in Donegal in 2011. It was a wonderful time.” The working class rooted family fought off the wealth of the Clintons who hosted 1,000 dollar a head dinners to raise money to beat the Boyles.But Brendan won through.Boyle captured 55 percent of the vote; Margolies, 23 percent.Boyle won in a race that was originally billed as Margolies’ to lose, but she never picked up the necessary momentum, despite receiving endorsements and fundraising assistance from her in-laws, former President Bill Clinton and former U.S. Secretary of State Hillary Clinton. SON OF DONEGAL JANITOR IN SENSATIONAL CONGRESS BATTLE VICTORY OVER THE CLINTONS was last modified: May 21st, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Brendan BoyleCongressdonegalelection victoryFrancisIrelandUSAlast_img read more

Kevin Durant having ‘rough time’ dealing with injury, says mom

first_imgKevin Durant’s mom revealed her son is “having a rough time right now” in the aftermath of the serious Achilles tendon injury that knocked him out of the NBA Finals.“Emotionally, it’s a little tough for him,” Wanda Durant said about her son Wednesday on ABC’s “Good Morning America.” “He’s having a rough time right now.”Durant suffered the devastating injury early in the second quarter of the Warriors’ eventual Game 5 victory on Monday.“It’s still kind of hurtful to see the anguish in his …last_img

WIG ME UP! WIG ME UP ® – Lady Quality Wig short Page Bob fringe bangs between dark blond & light brown 703-15 – amazing quality wig for the price

first_imgAppears fantastic , adjustable , substantial quality.I like this wig,on getaway overseas i won’t be able to be bothered doing my hair,so i just place this on and i’m off. Its terrific from hat carrying seaside hair,to glam in seconds.Reviews from purchasers :Great Value for Money.Really good item, looks and feels like real hairamazing quality wig for the price Considering the function of this wig was since my relative was heading via chemotherapy and she desired a little something temporary it is pretty excellent quality. We have a wig supplied by the medical center that basically is the same only change is the netting on the inside.Incredibly nicely built, matches like a glove.Remarkable quality wig for the price tag. Awesome quality wig for the price tag. Nobody realised it was a wig. Will certainly be shopping for more in various styles. Seriously brief supply considering it was from germany.Here are the specifications for the WIG ME UP! WIG ME UP ® – Lady Quality Wig short Page Bob fringe bangs between dark blond & light brown 703-15:length: 25 cmcolour: dark blond to warm light brown code: 15high quality synthetic fiberdiscreet shipping, new with hangtag/labelsBrand: WIG ME UP ® Superior quality and no person even commented that it was a wig. Bought much more in various colours.Appears fantastic , adjustable , substantial quality.Required this wig for a flapper bash. Seemed excellent quality but the webbing beneath stretched generating it unfastened. It served it can be objective for one night time.Remarkable quality wig for the price tag. Awesome quality wig for the price tag. Nobody realised it was a wig. Will certainly be shopping for more in various styles. Seriously brief supply considering it was from germany.Ideal wig terrific type really like it.Definitely superior match for my personal hair but a little bit on the massive size & slips. I am going to have to practice a little bit a lot more, but it is pretty reasonable.I brought this wig as i preferred the type and was like my hair model right before i made alopecia. I was extremely suspicous about the wig predominantly for the reason that of the rate, as my other wigs have cost me 10x as significantly. On the other hand i really like this wig and now wear it each day. For the selling price it is remarkable and lasted me about 4 months. I am now just about to order a different one particular as the compliaments i got with this boosted my self confidence. . Might be adventurous and get a brunette just one as well.Considering the function of this wig was since my relative was heading via chemotherapy and she desired a little something temporary it is pretty excellent quality. We have a wig supplied by the medical center that basically is the same only change is the netting on the inside.I am transgender male to woman, experienced a whole lot of persons and friends imagining this wig was my authentic hair. It looks so all-natural and feels great.These wigs seem as good as additional high-priced models but they shed loads of. These wigs glimpse as excellent as more pricey brands but they lose hundreds of hair, if you need to have to don them every day they last about a thirty day period before the finishes get started to glance ‘crispy’ and split. The price tag indicates you can purchase at least 4 to one of the extra pricey ones so you could adjust them regularly and no-a single would know.I set this on a close friend of mine and it appeared pretty purely natural, some photos have been taken and it seems to be just like her individual hair. It did’nt seem wonderful on me but i imagine it just is’nt my type. I will be obtaining a lot more from them.Seriously very good item, appears and feels like serious hair. Actually superior item, seems to be and feels like real hair. Utilized it regularly when hair was slipping out due to anaemia.I set this on a close friend of mine and it appeared pretty purely natural, some photos have been taken and it seems to be just like her individual hair. It did’nt seem wonderful on me but i imagine it just is’nt my type. I will be obtaining a lot more from them.These wigs seem as good as additional high-priced models but they shed loads of. These wigs glimpse as excellent as more pricey brands but they lose hundreds of hair, if you need to have to don them every day they last about a thirty day period before the finishes get started to glance ‘crispy’ and split. The price tag indicates you can purchase at least 4 to one of the extra pricey ones so you could adjust them regularly and no-a single would know.Excellent looks good, bought it for a fancy dress social gathering but have utilised it meany instances since. Would propose for rate and quality.I brought this wig as i preferred the type and was like my hair model right before i made alopecia. I was extremely suspicous about the wig predominantly for the reason that of the rate, as my other wigs have cost me 10x as significantly. On the other hand i really like this wig and now wear it each day. For the selling price it is remarkable and lasted me about 4 months. I am now just about to order a different one particular as the compliaments i got with this boosted my self confidence. . Might be adventurous and get a brunette just one as well.last_img read more

Ohio’s food processing industry gets help from a new program

first_imgShare Facebook Twitter Google + LinkedIn Pinterest The Ohio Manufacturing Extension Partnership (MEP) announces an exciting program to help benefit one of Ohio’s largest manufacturing sectors — the design, engineering and construction of food processing equipment. Two of the MEP’s regional affiliates, CIFT in Toledo, and MAGNET in Cleveland, will collaborate and jointly offer their services to food and food equipment companies that are seeking to improve their productivity, increase their profitability, and expand their business performance.“This is another great example of affiliates working together to help manufacturers across Ohio,” James Ruble, director, Ohio MEP, said. “This shows that we are truly one.”Together, the two programs can provide design and engineering assistance to a variety of food processing systems. The assistance includes all steps in the development process, including:• Concept development• Concept evaluation• Prototyping• Detailed engineering and design services• Machine construction.With more than 20 years of experience servicing the food and food equipment sectors, CIFT has the background, knowledge, and network of experts that understand the regulatory, safety, and sanitation requirements of the food industry. Their experts have worked with equipment manufacturers large and small in the development and improvement of processing, packaging, material handling, sterilizing, and many other types of equipment. They have helped many in the state to modify equipment to:• Increase throughput• Lower costs• Improve yields• Improve product quality and safety.Similarly, the engineering and product development group at MAGNET has extensive experience in the design, automation, prototyping, development, testing, and startup of manufacturing equipment in many industries. By bringing these groups together, the Ohio MEP will be able to offer comprehensive design and development services to Ohio companies that service or are in the food processing industry. It will enable them, at competitive costs, to access world class design services that are combined with decades of experience and background in the food industry.last_img read more

CBI arrests Himachal IG for ‘custodial death’ of Shimla rape-cum-murder accused

first_imgThe Central Bureau of Investigation (CBI) on Tuesday arrested the Himachal Pradesh Inspector-General of Police, Zahur Zaidi, a Deputy Superintendent of Police and six other police officers in connection with the alleged custodial death of a gang-rape and murder accused in Shimla in July.The Kotkhai police in the Shimla district had arrested Suraj Singh along with five other persons. They had allegedly kidnapped a teenaged girl, who was on her way home from school on July 4, raped her and the strangled her before disposing of her body in a forest. The body was found two days later.Suraj, who was lodged in the Kotkhai police lockup with prime accused Rajendra Singh, died in the night of July 18, five days after he was arrested. As the news spread, it triggered violent protests by the locals.The Himachal Pradesh High Court, on July 19, directed the CBI to take over the investigation into the gang-rape and murder case and also the mysterious death of Suraj in police custody. It was then alleged that he was murdered by the prime accused.On court orders, the CBI re-registered the case and constituted a Special Investigation Team headed by a Superintendent of Police. Sections 302 (murder) and 376 (rape) of the Indian Penal Code, apart from Section 4 of the Protection of Children from Sexual Offences (POCSO) Act have been invoked in the rape-cum-murder case.A separate FIR was also registered to probe the circumstances that led to the death of Suraj. In the same case, the agency has now arrested the police officers. They will be produced before a court on Wednesday.last_img read more