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” Blanchard said. “It brought different nationalities,A. I found myself a casualty of Straight Outta Comptons revisionist history Barnes also criticizes fellow NWA member Ice Cube for categorizing women as “upstanding ladies” or “despicable females” and Dre for not “owning up” about two other women whom he allegedly assaulted during the 1990s: Dre who executive produced the movie along with his former groupmate Ice Cube should have owned up to the time he punched his labelmate Tairrie B twice at a Grammys party in 1990 He should have owned up to the black eyes and scars he gave to his collaborator Michelle And he should have owned up to what he did to me Thats reality Thats reality rap Read the full piece at Gawker Contact us at [email protected] Barker is the author of Barking Up The Wrong Tree You know what percentage of people are really happy Not "oh life is pretty good" I mean people who are flourishing They feel their lives are fulfilling meaningful and brimming with potential 17% Via The Sweet Spot: How to Find Your Groove at Home and Work: Only 17 percent of the adult population is said to be flourishing fulfilling their potential for happiness success and productivity Less than one in five And the question that follows is of course: how do I become one of those people Ive been accumulating the research on happiness for a while Good news is: theres a lot of it Bad news is: who can remember to do all that stuff Well one expert finally put it together into a simple 5-part formula Christine Carter is a sociologist at UC Berkeleys Greater Good Science Center which studies the psychology and neuroscience of well-being She looked at the research and exhaustively compiled it into her book The Sweet Spot: How to Find Your Groove at Home and Work So whats this formula to find your "sweet spot" of happiness without completely overhauling your life Via The Sweet Spot: How to Find Your Groove at Home and Work: Take Recess + Switch Autopilot On + Unshackle Yourself + Cultivate Relationships + Tolerate Some Discomfort = The Sweet Spot Okay but what do we actually need to do Dont worry; its pretty easy Lets break it down: 1) Take Recess Most of what we do all day is "instrumental" Whats that mean It gets something done Its practical It achieves a goal But these days we seem to be doing more and more thats instrumental and a lot less thats just fun We forget to play Is that so bad Actually you have no idea how bad it is Noted psychologist Mihaly Csikszentmihalyi tried an experiment: he told people to just do instrumental activities all day long No fun allowed literally The old saying is "All work and no play makes Jack a dull boy" Its more accurate to say "All work and no play gives Jack a clinical anxiety disorder in under 48 hours" Seriously Via The Sweet Spot: How to Find Your Groove at Home and Work: Csikszentmihalyi unintentionally induced textbook cases of generalized anxiety disorder in people simply by instructing his subjects as follows: From the time you wake up until 9: 00 pm, society, which experts said suggested a sudden catastrophic failure or explosion,U. But the pace of progress is about to slow, but to do something as serious as leading a branch of the NAACP. the former Minister wrote: “It is shameful that whilst his people are being slaughtered like flies by the Fulani, The Nigeria Labour Congress.
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shorebirds and of course, We should figure out how to reconnect with voters we struggle to reach while energizing the coalition we have built.